4.Chakra - Heart Chakra - Anahata
The Heart Chakra is a type of energy in the human body called chakra. The heart chakra, also called the anahata, means undamaged. It is not difficult to understand that love is the basis of the heart chakra. The heart chakra, which is described as loving yourself and those around, takes its energy from compassion and love. The most important point in the heart chakra, which is the 4th chakra in the 7 basic chakras, is the unconditional love shown without waiting for a response. Accordingly, the heart chakra directly affects many parts of the body, especially the heart, respiratory system, circulatory system, arms, chest area. In addition, emotions such as love, grief, hate, jealousy, joy and loneliness are the emotions that the heart chakra controls.
What to Know About the Heart Chakra
There are some basic things to know about the heart chakra. It is possible to explain these points as follows.
- The color of the heart chakra is green.
- The region where the heart chakra is located is the part of the heart between the sternum and throat in the body. In addition, pericardium, liver and thymus are among the places of this chakra.
- The element of the heart chakra is air.
- The most basic sensation of the heart chakra is the sense of touch.
- It is very important to consume green vegetables and fruits to regulate the heart chakra.
- Fats that positively affect the heart chakra are ylang ylang, citrus, jasmine, geranium, sage, rose and bergamot.
Effects of the Heart Chakra
The heart chakra allows people to love themselves and those around them equally. Even if people have a hard time, compassion and kindness continue to exist. In cases where the heart chakra works hard, it is possible to say that people lose their personal boundaries and make unhealthy decisions for their love. Accordingly, it starts to act with more heart than mind, more emotions than brain, and more love than logic.
In cases where the heart chakra works less, there are serious difficulties in the approach of people towards people. Accordingly, in order for the heart chakra to work in a balanced way, people must first love it. People who know their own values can love others. This allows love to spread to everyone.
